How did you manage your weight?

I think none of us or you is dreaming to be unhealthy, or fat person. A person who has a heavy weight or overweight is near to illnesses or let's say could easily grasp or get diseases. A human being must have a normal weight to remain healthy, a regular exercise could help. But sometimes people are so lazy to do  the regular exercise, so some of us are relying to any dietary, diet pills,  diet plans or diet programs such this Medifast - It's a diet season, which is referring to one simple plan, everyday. Well, it's not bad, this Medifast diet is referring to 5 meals (vegetarian-approved). This is cool and exciting dietary plans, don't you think so?